Calorie Densities

This page contains tables containing calorie densities of various food items. Data is sourced from the USDA FoodData database (FNDDS survey). Some supplemental sources used (nutrition labels for various foods I have at home).

Common ingrediants/staples:

Item Energy (kcal/100g) Notes
Beans, Black 90
Beans, Red Kidney 127
Chicken, Breast 195
Chicken, Thighs 245
Egg 154 ~80/egg
Oil, Canola 857
Oil, Coconut 862
Oil, Olive 884
Oil, Vegetable 884
Potato 104
Rice, Brown 122 370 dry
Rice, White 130 380 dry
Yogurt 61 56 nonfat
Yogurt, Greek 97 59 nonfat

Created 2020-07-11. Last updated 2020-07-11. View source.